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By Dr. William Parsons
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I have been recommending a wide variety of dietary supplements to my patients for the past 18 years. Needless to say, this is not the norm for physicians. The medical establishment as a whole is treatment driven rather the prevention driven. There is much more profit in treating illness and disease rather than preventing it. As a matter of fact, the healthcare industry, including the American Medical Association (AMA), medical schools, hospitals, research institutions and drug manufacturers, have made a concerted effort to obfuscate the truth about health supplements and their intrinsic value. What little legitimate research and data, detailing the benefits of supplementation,[link widoczny dla zalogowanych], that actually reaches the general public is quickly dismissed by the medical community as being "unsubstantiated" or "preliminary." Whenever I relate to a colleague a patient's recovery from a chronic condition by simply adjusting their diet and prescribing the appropriate health supplements, I often become the recipient of an incredulous laugh or sarcastic comment. At best, I am summarily dismissed with any one of a number of explanations to contradict what I know to be empirical evidence of successful treatment. Supplements can neither treat nor prevent any serious illness or disease according to the vast majority of healthcare providers.
For a nutritionally sound-eating plan, refer to my "Eating for Health, Happiness and Successful Weight Control" ( or, for a more structured diet,[link widoczny dla zalogowanych], consider WebMD's weight loss program ("https://diet.webmd.com/webmddiet/default_main.aspx?referrer=1111_006_0000_0013&secure=1"), which I highly recommend.
For the defintive proof that supplements can heal, read the remainder of Dr. Parsons' article which can be found at Health Products USA (
"Only highly trained medical professionals are able to successfully treat chronic illnesses." This is the mantra of the traditional medical community. The most disturbing aspect of this attitude is that medical students receive little or no education regarding nutrition, dietary supplements or any alternative treatments. There is no curriculum that includes preventative medicine. Similarly, physicians do not augment their education with post-doctoral fellowships in nutrition or alternative treatment research. Additional education or training in this area is non-existent. Again,[link widoczny dla zalogowanych], the primary motivating factor is not the patient's health and well being,[link widoczny dla zalogowanych], it is treatment. The healthcare system is reactive, not proactive, to such an extent that physicians do not recognize they are, in part,[link widoczny dla zalogowanych], responsible for their patients' poor health. Physicians wait for symptoms, diagnose the symptoms and then attempt to treat the condition. A more pragmatic and cost-effective approach would be to administer healthcare systemically and organically. Ignoring the importance of preventative medicine contributes to the astronomical cost of healthcare in this country,[link widoczny dla zalogowanych], along with Medicaid/Medicare, frivolous lawsuits and unlimited tort awards. For all these reasons, the average person is woefully misinformed about the benefits that proper nutrition and quality health supplements offer.
Unfortunately, even the healthiest of diets will be somewhat nutritionally deficient due to processing,[link widoczny dla zalogowanych], cooking,[link widoczny dla zalogowanych], and mineral deficient soil. Many food-processing methods, such as pasteurization, destroy essential nutrients necessary for good health. Cooking food also removes many nutritional elements. For decades, our farming soil has been virtually devoid of the 74 minerals necessary to sustain life (see Consequently, no matter how much healthful food we eat, without supplementation we are still "starving" for nutrients. Therefore, as part of a comprehensive health maintenance regimen, I recommend that all my patients take a high-quality multivitamin (ingredients will differ for men and women), an absorbable mineral complex (either colloidal or an above-sea coral mineral),[link widoczny dla zalogowanych], CoEnzyme Q10, an omega EFA group,[link widoczny dla zalogowanych], methyl sulfonyl methane (MSM), chondroitin, colostrum and an immune system support supplement (as such beta-1,3D glucan). It is important to note, however, supplements do not replace healthful food. Their function is exactly as their name, "dietary supplements." Patients that have incorporated a varied, healthful diet coupled with a consistent supplementation program report notably fewer ailments, with the exception of pre-existing conditions.
Quantifiable Results
No Money in Prevention
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Proper nutrition and regular exercise is the cornerstone of any effective health maintenance program. Again, most people do not appreciate the tremendous impact their diet has on their overall health and longevity. There are countless illnesses and diseases that are directly attributable to vitamin and/or mineral deficiencies. It is crucial for you to learn about the nutrients contained in the foods you eat (vitamins, minerals, amino acids,[link widoczny dla zalogowanych], antioxidants, etc.). The only way to accomplish this is to read. There is far too much data to impart to be sufficiently addressed in this article. The Internet is probably the best and easiest venue for obtaining this type of material.
Although I have not methodically tracked the recovery success rate, I feel confident in reporting that a significant percentage of my patients have responded well to a nutrition modality. To the extent that the use of more traditional modalities were not required.
For patients with pre-existing conditions or new patients with previously undiagnosed conditions, I will, in many cases,[link widoczny dla zalogowanych], prescribe additional supplements based on:
dietary deficiency that may be causing the condition, case history, medical profile, symptomology and test results.
I consider pharmaceuticals a second tier modality and surgery and/or hospitalization a final option unless otherwise indicated. Connective tissue and bone ailments are most easily treated with supplements and have the most dramatic results. Vitamin K1, silica, chrondoitin, MSM, minerals, collagen and elastin are all elements that will facilitate connective tissue and bone (joint) ailment recovery. I could cite a litany of conditions that were markedly improved. Suffice to say, there have been very few patients, whether their condition(s) were minor or chronic, who did not realize at least some relief after taking the recommended supplements for an appropriate period of time. To their pleasant surprise, many patients also experience unexpected ancillary health improvements beyond that of the targeted condition.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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But that’s only half the story, and if that’s all you’ve heard,[link widoczny dla zalogowanych], you’ve missed the best part. Yes,[link widoczny dla zalogowanych], birth hurts. But birth also heals. Childbirth is not only one of the most physically painful things many women will experience; it is also one of the most physically and emotionally ecstatic.
By Jenny Everett King, CYT
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Quote: “There’s just no reason to do it any other way.” Said by many a new mother sitting in a hospital bed,[link widoczny dla zalogowanych], following the virtually pain-free birth of her baby, thanks to the wonders of modern medicine. Years ago, when my sister-in-law and I had this conversation, I found myself at a loss. Having just delivered my own daughter without medication or other intervention, I felt conflicted. I disagreed with her logic, but could not seem to come up with an articulable counter argument, and that frustrated me.
For most people, the answer is no. There are experiences that cannot be put into words. Science may reflect the hormonal surges that lead to the feelings we experience, but science cannot describe the feeling itself. Now ask yourself: How do you normally respond to an experience that is “too good for words”? Doesn’t its inarticulable nature only make you want to try it more?
I’m convinced that many mothers shy away from discussing this aspect of birth for two reasons: 1) It is highly personal,[link widoczny dla zalogowanych], and 2) It is extremely difficult to articulate.
Is childbirth painful? You bet. It’s probably some of the most extreme discomfort many women will experience in their lives. Childbirth educators like myself often shy away from the word “pain,[link widoczny dla zalogowanych],” because we don’t want to scare anyone. But let’s face it: “Discomfort” does not begin to describe the sensation of transition contractions. Birth hurts.
So here’s my suggestion: If you are expecting a baby and find yourself on the fence about natural childbirth, put down the research books. Instead,[link widoczny dla zalogowanych], talk to a mother who chose to deliver her child without medical intervention. Ask her about her experience. (Don’t be shy – most mothers love to tell their birth stories!) Notice her enthusiasm, her attitude towards labor pain, her level of confidence. Ask her if she would have chosen a different approach to her baby’s birth. I’ll wager that she’ll tell you: “There’s just no reason to do it any other way.”
Describing to anyone your feelings at the birth of your child is to let them in on one of the most intimate experiences of your life. It requires a level of intimacy that most of us share with very few people. Even more challenging,[link widoczny dla zalogowanych], the ecstasy of childbirth is nearly impossible to put into words. But its inarticulable nature does not mean it doesn’t exist. By way of contrast, consider some of the more intense experiences of your own life – moments that enveloped you physically, emotionally,[link widoczny dla zalogowanych], and spiritually. And then ask yourself: Could anyone possibly put that experience into words? Poetry might be able to come close, but prose? Could a random,[link widoczny dla zalogowanych], double-blind, controlled scientific study even begin to touch it?
Before we go any further, let me be clear: I count women who have chosen medical birth among my dearest family and friends. I have no wish to offend them or anyone else. And for a minority of mothers, medically-oriented labor and delivery is the best option. But natural-birthing mothers have been silent too long,[link widoczny dla zalogowanych], and it’s time we respond, “Yes, there absolutely is a reason to do it another way.” To more accurate, there are several reasons, and the evidence on the sheer physical benefit of physiologically normal birth is compelling. But let’s forget about the science for a moment and talk about one specific,[link widoczny dla zalogowanych], albeit abstract, reason: Elective childbirth without medication just may be – no,[link widoczny dla zalogowanych], will probably be – one of the greatest sensations of your life.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

[ujiwosapf]

Every European city has its own unique things to boast about and its own unique way of doing things,[link widoczny dla zalogowanych], and it’s amazing how different each neighbouring country is from the next! Because there’s so much to do and see, and travelling country to country involves a relatively short train ride, Europe is perhaps the ultimate summer travel destination.
By Patrick Thompson
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If it’s mountains or extreme sports you want,[link widoczny dla zalogowanych], go to Switzerland. They have all levels of hiking, from professionally guided glacier climbing excursions to super-casual mountain walking trails that you can simply embark on without paying a fee or hiring a guide. But there’s a host of extreme sports there too: hang gliding, sky-diving, canyoning, and more. There’s hardly a more dramatic landscape than Switzerland’s to experience an adrenalin charge in the great outdoors!
If it’s history you want, all European countries are loaded! Perhaps the three best cities where simply walking around gives you the feel of history are London, Berlin,[link widoczny dla zalogowanych], and Paris. Go to Churchill’s underground bunker and see where World War II was won,[link widoczny dla zalogowanych], or for older history go to the Tower of London. In Paris there seems to be the rich feeling of history lingering in the air, and you can’t walk by the Seine without feeling it. Meanwhile in Berlin, the Nazi history isn’t even the most recent world-changing event to take place there, as that distinction goes to the Berlin Wall. As you walk around in downtown Berlin,[link widoczny dla zalogowanych], you’ll notice yourself crossing back and forth over a kilometre-long strip of inlaid bricks in the road: this connotes where the Berlin wall used to be!
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Think Italy: the vineyards of the countryside,[link widoczny dla zalogowanych], the wonderful food and the beauty of the sun-washed roofs of Tuscany are unlike anywhere else. The museums house truly one-of-a-kind art you can’t see in person any other way (Think Michelangelo’s David!) There are biking tours available where you can travel through vineyard country in a new and interesting way. You can take a short train anywhere in Italy and end up in a bustling city like Rome,[link widoczny dla zalogowanych], where you can walk around the Palatine hill and feel the old splendour of Rome, or go to a place like Cinque Terra, where the hiking is gorgeous and you can eat a pesto-topped pizza by the water in the village where pesto was invented!
In wintertime,[link widoczny dla zalogowanych], in countries where it’s cold,[link widoczny dla zalogowanych], there’s nothing like a tropical holiday to put the snow and ice out of mind, but what about when it’s hot out? Where do people go during the summer? While everyone probably has their own travel idiosyncrasies and pet destinations, a pattern emerges. Generally people like going to places that have seen moments of great historical significance. These are frequently old cities, and as such they are usually beautiful and full of their own unique charms. They look for fun activities to do,[link widoczny dla zalogowanych], beautiful things to see, and of course, delicious food to eat! No talk about summer travel is complete without mentioning Europe.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

[ujiwosapf]

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It has to appear from you the natural way. It has to be a pure talk,[link widoczny dla zalogowanych]. You have to feel yourself as that you’re phoning to see if you are able to help an individual with your service or product.
Simply by using this kind of different way of thinking, you’ll be able to appreciate phoning once again. Plus,[link widoczny dla zalogowanych], for the first time, you’ll discover additional positive aspects to cold calling other than really securing sales.
This is when you feel free of the old principles around cold calling simply because you’re not concerned with the selling anymore. You’re only concerned with helping the client, regardless whether you're making sales or not. And that’s mobility. It’s flexibility to be competent and authentic.
This enables the chat to happen by natural means and easily around their demands,[link widoczny dla zalogowanych]. And in addition it can help you become more relaxed around the possibility that the product really might not be a good fit to them at this time.
But you can find fantastic methods to think in a different way about cold calling. We are able to take away the unfavorable experience that’s typical for both caller and receiver by transforming our way of thinking. If we start to think otherwise, we find that cold calling has stopped being the fear-laden experience we’ve come to expect.
Many of us enjoy problem solving. We all would like to “correct issues.” As a result it’s easy for us to come from a position of wanting to solve a problem. And that’s where we begin our cold calling chats -- from their viewpoint, their own difficulties, and whether we may be of service.
Many of us truly don't like cold calling. It’s one of the most dreaded of all sales process, to cause the most denial.
3,[link widoczny dla zalogowanych]. Concentrate on problem solving as opposed to product selling
What person doesn’t like the idea of getting together with new persons? And what person doesn’t like offering help when we may? As soon as your way of thinking is in that position, then pleased and simple interactions happen. You aren’t all tense about regardless a cold call will result in a sale. You’re performing out of reliability. You’re as a true human being, dealing with real men and women.
Man's instinct staying what it is, all of us, as humans, enjoy other individuals. And the more we help them, the more we have feedback which is supportive and positive.
Regardless of what sector you’re in,[link widoczny dla zalogowanych], there has to be a necessity for your products or services, otherwise you wouldn’t live long. So whether or not you’re providing service, accounting, applications or anything else, you’re satisfying a certain demand.
May I help you for you? You probably wouldn’t say these sayings, yet it’s a attitude that’s easy to maintain. And it’s as well more easily gotten by prospects. These people won’t feel “chased” by your sales goal. They’ll be more open to check out issues together with you. And you’ll have the fun of reaching new people and also discovering whether or not you are able to assist them.
This unique cold calling state of mind is about developing a genuine conversation,[link widoczny dla zalogowanych], not just a one-way script. This means really ready for friendly conversations with a new associates.
By Archie J,[link widoczny dla zalogowanych]. Johnson
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Here's three major centers that move us directly into this fresh way of approaching cold calling:
2. Concentrate on discussion, never monologue
When you focus on developing this type of relationship with people, you’ll discover yourself to be improving your life in many ways. One is the obvious. You’ll have got much better cold calling conversations. You’ll get your sales growing. And you’ll furthermore find yourself delivering far more professionalism into the true experience of selling.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
This kind of new cold calling state of mind concentrates on finding those needs from the perspective of clients. Move your attitude away from whatever you have to offer, and concentrate as an alternative on what their particular issue is. Walk into their own universe.
1. Emphasis on connection instead of salesmanship
Start the phone calls using the idea of having a conversation around the other person rather than all around your merchandise. Allow all of your focus be about whether you can benefit the person you’re phoning,[link widoczny dla zalogowanych].
When this happens, your concern with denial goes way down plus your pleasure of the people relationship should go way up.
Once you start to take pleasure from the idea of speaking to people and creating trust with them,[link widoczny dla zalogowanych], your entire being shifts into this particular fresh frame of reference. And also you begin to be in a spot in which the final sale alone will not affect what you do.
Once you imagine future phone calls with regards to conversation instead of monologue,[link widoczny dla zalogowanych], then you definitely aren’t focused solely on what you may get from the conversation. You’re working from a true desire to help, and that usually indicates having a two-way chat.
All of us want to take pleasure from our work and be ok with what we’re performing. One of the main features about this new cold calling state of mind, that we teach in our sales training, is to include reliability and honesty to what we perform as experts. Once we humanize the whole process of cold calling, we all step out of the common one-sided salesperson persona, which is great.
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In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.

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Let’s look at simplified model of reading.
3,[link widoczny dla zalogowanych].The result of oral analyzer’s processing is passed to meaning analyzer.
Author's Bio:
The next point is that learning speed reading techniques should be ”natural”. Any gadget (like tachistoscope etc.) cannot give to reader the needed habits. A reader can study speed reading with this gadget,[link widoczny dla zalogowanych], not with the real book. (Evelyn Wood proved this assertion). Therefore you have to choose the course that will give you the right habits. You should study the reading technique that will give you the ability to read books without any gadgets.
We offer you to try our product Best Reader 6.0,[link widoczny dla zalogowanych], that will teach you “real” or “natural” speed reading techniques.
By BBAD Inc.
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BBAD Inc.,
Best Reader development team.
4,[link widoczny dla zalogowanych].The meaning analyzer sends the signal to make a back-skipping (to repeat the reading of this part of text) or to get the next part of text.
You will suppress the articulation and increase field of sight. You can try Best Reader for free, and if you like it, you should register it for a small fee. Trial version is available on our site
The full version costs only $22. The course will take from 10 to 15 days. You will acquire the basic habits for this term. Your reading speed will grow up to 10 times. You will be able to read much more for the same time. You will improve your educational abilities and career opportunities. This is the reason to try!
Good luck,[link widoczny dla zalogowanych], friends!
The text information passes some stages of processing.
1.The visual analyzer gains the information from the page. Reader gets a part of text,[link widoczny dla zalogowanych], that is analyzed by visual analyzer channel.
2.The gained part is delivered to oral analyzer.
How you can increase reading speed according to the model described above? It is really simple.
Speed reading is the subject everybody heard about,[link widoczny dla zalogowanych]. Speed reading is not a miracle,[link widoczny dla zalogowanych]; this is a necessary habit nowadays for everyone. Why the most of us cannot read at high speed,[link widoczny dla zalogowanych]? The reason is evident,[link widoczny dla zalogowanych]; the most of people have wrong reading habits.
The articulation (or hidden pronunciation) is the most harmful habit of reading because the oral analyzer is the slowest stage in processing. Russian scientists proved that the speed limit of oral analyzer is about 150 words (900 characters) per minute. It is possible to remove this limitation by excluding the oral analyzer from the processing. There are some exercises that will help you to do it. As a result your reading speed can be increased up to 1500 words (10000 characters) per minute. This is the limit of reading speed the reader can to adopt the full meaning of text. The speed above this limit should be concerned as a scanning,[link widoczny dla zalogowanych], not the reading. (But it is possible that there are some exceptions to the rule)
Another obstacle is the narrow field of sight (about 10 characters for most readers). This value can be increased up to 25-30 characters for 5-6 lessons,[link widoczny dla zalogowanych]. Therefore the reading speed can grow up to 3 times without any complex exercises.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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Author's Bio:
Apidexin is known to be the strongest non-prescription weight loss pill and fat-burner created. It has eight clinically-tested ingredients that have been proven to aid in weight management. Other weight loss pills have only a couple of what Apidexin has. Due to the quality of its powerful ingredients, Apidixen is quite costly.
Apidexin should be taken 2 times a day,[link widoczny dla zalogowanych]. The first does should be thirty minutes before breakfast. The second one should be taken at around 2pm so that the user would be able to sleep at night,[link widoczny dla zalogowanych]. It may have other side effects but they can be counteracted.
One of the ingredients of Apidexin is ForsLean,[link widoczny dla zalogowanych], an Asian plant. It decreases the fat in tissues, restrains storage of fat in the body and stimulates the creation and discharge of the thyroid hormone. This hormone heightens metabolism which makes one lose weight fast.
Apidexin is a strong fat-burner and energizer that makes it the best of all diet pills,[link widoczny dla zalogowanych].
By medicalzones
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Apidexin also has Bioperine that improves the metabolic activity of the body. Bioperine also has the ability to absorb the nutrients of food and food products taken by the body,[link widoczny dla zalogowanych]. This makes the body healthier and capable of losing weight fast,[link widoczny dla zalogowanych].
Another fat-burner in Apidexin is ThermoDiamine which is said to be fruit-based,[link widoczny dla zalogowanych]. It helps the body in its role of naturally burning fat. Studies have been made on this ingredient and the results are positive.
Another ingredient of Apidixen is Lipolide-SC,[link widoczny dla zalogowanych]. It enhances fat burning and heightens the metabolic rate of the body,[link widoczny dla zalogowanych]. It also makes one energetic because of the breakdown of stored fats. What is good about this ingredient is that it does not raise blood pressure and harm the central nervous system,[link widoczny dla zalogowanych].
Apidexin has a couple of advantages. It has powerful fat-burning ingredients that not all diet pills have. When one orders this in its official website,[link widoczny dla zalogowanych], the manufacturers offer a lifetime money-back guarantee for customer satisfaction. The problem with Apidexin is that it is costly. It also causes jitters due to its ingredient DiCaffeine Malate. In addition, it does not have any appetite suppressant that other diet pills have. In addition, the bottle of Apidexin only contains a 1 month supply of the capsules despite its expensiveness. It also causes insomnia; therefore, it should be taken six hours before bedtime.
It also has Infinergy or DiCaffeine Malate which makes one shed off unwanted fats fast. The only problem with Infinergy is that it brings nervousness and jitters to a user. People who take Apidexin should refrain from eating or drinking products that have caffeine,[link widoczny dla zalogowanych].
Lastly, Apidexin has GuggulEZ 100 and this contains guggulsterones that motivate the thyroid gland. The thyroid gland on the other hand enhances metabolism. Studies show that guggulsterones decrease blood cholesterol levels.
Apidexin also has Fucoxanthin, a Japanese seaweed. This ingredient increases metabolism and still protects the central nervous system. It does not affect the heart the way other diet pills do. Apidexin also has Razberi-K which comes from raspberries and this also reduces fat in the body.
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Understanding their needs- Once the target audience has been identified, their needs and preferences should be clearly understood and highlighted. It is these needs and preferences which will dictate the attributes of the customizable web application being developed.

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How long does it take to get relief?
The length of time it takes to release a trigger point depends on several factors, one of which is how long you have had your trigger point. Other factors include the number of trigger points you have, how effective your current treatment is,[link widoczny dla zalogowanych], and how consistently you can administer or receive treatment.
Your body will also undergo a neurological release, reducing the pain signals to the brain and resetting your neuromuscular system to restore its proper function. In other words, everything will again work the way it should.
How does Trigger Point Therapy work?
Simply rubbing the surface of the skin with a massage lotion, a vibrating massager - or using heat - will not change the tissue of a single trigger point. What it needs is sufficient deep sustained pressure to the "knotted-up area." As you work the Trigger Point, your body will undergo soft tissue release, allowing for increased blood flow, a reduction in muscle spasm, and the break-up of scar tissue. It will also help remove any build-up of toxic metabolic waste.
An approach that makes sense
The basic idea is simple. First of all, a trigger point is only about the size of a mustard seed, which is one of the tiniest of all seeds. The idea is to put sustained pressure on the area for a set period of time on a regular basis. There are a number of techniques out there that you can employ to do this. The bottom line is that you need to take the initiative.
As the QL becomes increasingly dysfunctional, it will alter the position of the pelvis. As the pelvis becomes dysfunctional, it will force the spine into an abnormal curvature that will put abnormal pressure on the disc. Over time, the disc will begin to bulge. This situation will get progressively worse, affecting your overall quality of life. Depression often follows. All of this from a single event that occurred in one moment in time.
Here are a few more symptoms you should know about: If you have restless leg syndrome, you have TPs; if your teeth hurt,[link widoczny dla zalogowanych], you have TPs; if your workouts have plateaued, you have TPs; if you have painful menses or irritable bowel syndrome, you have TPs.
How do you know if you have trigger points?
Everyone has trigger points; the question is degree. If you have lingering pain, tightness, or restriction of certain movements, it is a good bet that you are experiencing the effects of a trigger point. Trigger points may produce symptoms as diverse as dizziness, earaches, sinusitis, nausea, heartburn,[link widoczny dla zalogowanych], false heart pain, heart arrhythmia, genital pain,[link widoczny dla zalogowanych], and numbness in the hands and feet.
By Steven Hefferon
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Trigger points can bring on headaches, neck and jaw pain, low back pain, sciatica, tennis elbow, and carpal tunnel syndrome - you name it. They are the source of joint pain in the shoulder, wrist, hip, knee, and ankle that is often mistaken for arthritis, tendonitis, bursitis, or ligament injury. If you think this is overkill,[link widoczny dla zalogowanych], I suggest you read the book "Why We Hurt: A Complete Physical & Spiritual Guide to Healing Your Chronic Pain,[link widoczny dla zalogowanych]," by Dr. Greg Fors, in which he explains precisely why so many different conditions are rooted in trigger points.
Research by Drs. Janet Travell and David Simons, authors of "The Trigger Point Manual," has shown that trigger points are the primary cause of pain at least 75 percent of the time and are a factor in nearly every painful condition.
What triggers a trigger point?
Trigger points can occur as a result of muscle trauma (from car accidents, falls, sports- and work-related injuries, etc.), muscle strain from repetitive movements at work or play, postural strain from standing or sitting improperly for long periods at the computer, emotional stress, anxiety, allergies,[link widoczny dla zalogowanych], nutritional deficiencies, inflammation, and toxins in the environment. A single event can initiate a trigger point, and you can suffer the effects for the rest of your life if that trigger point is not addressed properly.
A hallmark of trigger points is something called "referred" pain. This means that trigger points typically send their pain to some other place in the body, which is why conventional treatments for pain so often fail. Many health care practitioners wrongly assume that the problem is located where the pain is and therefore fail to assess the body correctly to find the cause of your pain.
Why trigger points cause trouble
Your body's instinctive reaction to a harmful "event" is to protect itself. It does that by altering the way you move, sit,[link widoczny dla zalogowanych], or stand,[link widoczny dla zalogowanych], which puts abnormal stress on your muscles, tendons, ligaments, and joints. This produces strength and flexibility imbalances in your muscles, as well as postural dysfunctions throughout your body.
Trigger points, a type of muscle stiffness, are the result of tiny contraction knots that develop in muscle and tissue when an area of the body is injured or overworked. Trigger points are something traditional doctors ignore, but they could be the one thing that has been overlooked in your case for years, if not decades.
Even if you are lucky enough to find a clinician who can properly assess your condition - let alone treat trigger points - it can be time-consuming and costly to pay someone to completely release all the primary, latent,[link widoczny dla zalogowanych], and myofascial trigger points you may have in your body. You can try going to a massage therapist, but trigger points are very fickle; they need to be addressed daily using a technique that will apply the pinpoint pressure that is needed. Most likely it will be impractical to see a massage therapist frequently enough to get a trigger point to release.
Here's why you may be suffering
To better illustrate the process, here's an example of how one trigger point in one muscle can cause back pain, sciatica, or a herniated disc. The most common place for a trigger point is in the muscle of the lower back called the quadratus lumborum (QL), which is located just above your hips. Regardless of what kind of event sparks the trigger point, your QL will gradually become dysfunctional - that is, the QL will tighten and shorten. And as you limit its use, it will weaken.
What I'm saying here is that you need to take responsibility for managing your own care. From time to time, of course, you may find you need help from medical professionals. But even so, the more you know, the better care you're going to receive. This is naturally going to require some time and effort on your part, but the payoff will be faster with far better results.
I'm going to give you some valuable information about trigger points that I hope will encourage you to consider the possibility that trigger points may be the missing link in your quest for relief,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
"There is no substitute for learning to control your own musculoskeletal pain," says Dr. Simons. "Treating myofascial trigger points yourself addresses the source of that kind of common pain and is not just a way of temporarily relieving it." In other words, you can fix your own trigger points better than anyone else - once and for all. Dr. Simons has it exactly right: You must educate yourself about your condition and then apply what you've learned. This runs counter to today's conventional wisdom, which says that whenever we have a health issue, we should find someone to take care of the problem for us.
If that were not bad enough, your blood flow can become restricted and when that happens both your peripheral and central nervous systems will start to send out those "referred" pain signals, making assessment and treatment even trickier. That's why some experts believe that trigger points are the beginning stage of fibromyalgia. Can things get even worse? Keep reading.
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Third, this Board of Directors was ill-equipped to conduct senior executive interviews. Each interview was an awkward dance resulting in only the following two outcomes:
* To what degree are courage, focus, discipline,[link widoczny dla zalogowanych], resourcefulness,[link widoczny dla zalogowanych], resilience,[link widoczny dla zalogowanych], perseverence, persistence, endurance, physical fitness,[link widoczny dla zalogowanych], self-knowledge and self-regulation important?
* How do you uncover the presence or absence of those attributes in the recruiting and selection process?
Behavioral interviewing is now the accepted gold standard in interviewing. Here’s how to do it: Start every probe with the following phrase: “Tell me about a time that you…”
First, in neither case did they develop a list of the specific strategic hurdles facing the company,[link widoczny dla zalogowanych], and the special challenges they posed for executive hires. This point is critical: “Generic” management or leadership challenges do not exist. Nor do generic leaders. Organizations, like products, have life-cycles. A company facing a growth challenge in a hyper-competitive market has leadership priorities and, by extension, recruiting challenges that are different than those facing a company, department or division confronting bloated expenses.
By Rand Golletz
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Executive selection is too important to consider it a “nice-to-do” process. By dedicating the resources necessary to do a great job, you’ll avoid pain and additional cost down the road.
* They knew if they liked each candidate,[link widoczny dla zalogowanych], at least superficially,[link widoczny dla zalogowanych], and
* They got clarity on the elements detailed on each candidate’s résumé.
If you haven’t answered these questions, you need to.
I tell my clients that the best place to start, after getting through the niceties, small talk and courtesies, is with the following request: “Tell me about a time that you failed.” You will learn more about an executive from her response to that request and the follow-ups that ensue than any other question you ask; I guarantee it.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Second, when looking for executives, this Board of Directors never searched for the attributes of personality and character that would comport with the company’s unique challenges and profile. A candidate is more than the linear progression of job experiences detailed on her résumé. She is also more than a bundle of knowledge,[link widoczny dla zalogowanych], capabilities and skills. Two questions you need to answer when hiring senior executives:
2011 Rand Golletz. All rights reserved,[link widoczny dla zalogowanych].
Most executives’ hiring skills are sorely lacking. A couple of years ago,[link widoczny dla zalogowanych], I consulted with a medium-sized company’s Board of Directors to sharpen their ability to recruit and select senior executives from the outside after a couple of bad hiring decisions had nearly buried the company. As a first step, I completed a post-mortem of a couple of catastrophic hiring decisions with the chairman and executive committee. Both revealing and disturbing,[link widoczny dla zalogowanych], these experiences can also be instructive for you.
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We cleaned up her act by having her spend some time on her own business as if she were her own client. We scheduled a set number of hours per week where she would work on cleaning up her act and start walking her talk.
Now, I’ll be the first to admit that this often comes straight from the “cobbler’s kids don’t wear shoes” syndrome. Often we’re so busy working on our clients’ issues; we barely have time to work on our own. (I too have been known to need to carve serious time to work on my own marketing, after-hours, so I’m not throwing stones here.) But in this case,[link widoczny dla zalogowanych], it was extreme and it was keeping this poor business coach from attracting ANY new clients.
If you are a seriously overweight, out-of-breath personal trainer or a consultant whose own company is struggling to succeed, you’re probably not going to attract many clients, no matter what you say or do.
She positioned herself as being the one to help you jumpstart your business and grow it to the next level. The problem was HER business was a mess. Her marketing materials were weak, her marketing message was murky,[link widoczny dla zalogowanych], her materials were shoddy, she had old business cards with the phone number crossed off and written in pen,[link widoczny dla zalogowanych], she used a hotmail e-mail address for business instead of a dedicated domain name and her e-mail newsletter was really vague.
Your Assignment:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Make a list of things you would INSIST on seeing if you were your potential client wanting to hire someone in your industry,[link widoczny dla zalogowanych].
Do you fulfill all of these criteria? (Be a hard grader. It’s really worth it.) If not, start working on it ASAP.
Hire someone to help you and keep you accountable.
Live your life like your message and getting clients will become big-time easy. You’ll just ooze inspiration, motivation, and solutions!
It was difficult for me to tell her this,[link widoczny dla zalogowanych], but no one else was telling her,[link widoczny dla zalogowanych], and that’s why she was paying me, so I bit the bullet. (She was glad I did.) I told her that potential clients were probably not working with her because she wasn’t walking her talk. The image she was portraying was not one of a serious business coach who could help people jumpstart their business.
Not many marketing gurus out there talk to you about walking your talk. That said,[link widoczny dla zalogowanych]; it’s important to have your image fit what you do. Living your message makes all the difference in attracting clients,[link widoczny dla zalogowanych]. Your image is just as important as your marketing message and your claim in the marketplace.
By Fabienne Fredrickson
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What message are you sending out about your business? Are you walking your talk?
Client example: a former client of mine was a fellow business coach helping small businesses. She came to me because she wasn’t attracting ANY clients and was at a loss as to what to do,[link widoczny dla zalogowanych]. It quickly became clear to me why this was happening,[link widoczny dla zalogowanych].
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A seemingly impossible, task for many.
With Gratitude and until next time,[link widoczny dla zalogowanych].
Share Your Words of Gratitude Here
I have created a special page at my Law-of-Attraction-Guide website, where you can write down your words of gratitude.
So How Can Gratitude Help You,[link widoczny dla zalogowanych]?
If you are not getting what you want in life, you may be living your life in reaction.
In this way, you may not be controlling your thoughts, but you will be switching your focus to the things you want, rather than the things you don’t want.
In comparison, customers who were thanked and told about a sale showed only a 30% increase in purchases, and customers who were not called at all did not show an increase.
By John Peace
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John Peace
Your thoughts are the Cause, your reality the Effect.
One such experiment found that customers of a jewellery store who were called and thanked for their custom,[link widoczny dla zalogowanych], showed a 70% increase in purchases.
Thoughts of gratitude for the good things in our experiences will manifest more good things to feel grateful for.
Author's Bio:
Words of gratitude will help you to cope, make you happier and give you a greater sense of purpose.
They concentrate on it, deal with it, fight it and ultimately,[link widoczny dla zalogowanych], as their thought energy is ‘spent’ on it,[link widoczny dla zalogowanych], they end up attracting the same reality.
Whenever you find yourself in ‘Brain Chatter’, about your fears and worries,[link widoczny dla zalogowanych], read out your Words of Gratitude List.
Why?
Even if you are not thoroughly convinced on ‘How the Law of Attraction works’, you cannot fail to understand that expressing gratitude, can only serve you in a positive way.
Come and share your gratitude, maybe come back daily with new things to be grateful for.
In another study, regular patrons of a restaurant gave bigger tips when servers wrote “Thank you” on their checks.
Writing down words of gratitude,[link widoczny dla zalogowanych], will switch your thought to the good things in your life, and as your thoughts are the Cause, the only Effect there can be, is more good things to be grateful for.
People who are grateful are less depressed,[link widoczny dla zalogowanych], and less stressed, they even sleep better.
If we accept that out thoughts create our reality, then surely an attitude of gratitude, for what we are pleased for in our lives, will only serve to create more of the same.
Words of gratitude can even be used to increase business.....
For many people, even if they understand the principle of thought creation,[link widoczny dla zalogowanych], they just can’t switch off their ‘Brain Chatter’.
How can you Think About ‘perfect health’, when you are being treated for some illness...
How can you Not Think About ‘not enough’ money, when there are bills to pay....
Your thoughts and ideas could help thousand of people who are struggling to create the life they deserve,[link widoczny dla zalogowanych].
You see, so many people live their lives by default, they don’t consciously create their reality, they react to it.
We are consistently being told that to change our reality,[link widoczny dla zalogowanych], we must change our thoughts.
So why are using words of gratitude linked so strongly to the Law of Attraction?
So What Are You Grateful For?
It all comes down to Cause and Effect.
But most of all,[link widoczny dla zalogowanych], it makes sure the good things in your life, keep turning up.
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Core training is not just about the abs -- abs are less than a third of the equation. Countless books and magazine articles promise great abs, and though many of them have terrific exercises that we believe in, they're of little use unless done in conjunction with exercises aimed at integrating your shoulders and hips.
CORE STABILITY
The middle third of our pillar is the "core," which consists of the muscles of the abdominals, torso, and lower back. It's the vital link between shoulder and hip stability,[link widoczny dla zalogowanych], and it includes such muscle groups as the rectus abdominis, transversus abdominis, internal and external obliques, lats, the erector spinae, and many small stabilizer muscles between the vertebrae of the spine.
We tend to think of the hands and arms as carrying the workload for the upper body, but it's really the shoulder, or at least it should be. After all, we think of someone shouldering a burden.
The abdominal and lower-back muscles work as a team. The point guard is the transverse abdominis,[link widoczny dla zalogowanych], which is the first muscle that's recruited each time you move. If you can keep that "TA" activated and your tummy tight, you'll be well on your way to optimum movement and preventing long-term deterioration.
Most of us don't realize how hunched over we are from sitting at computers and traveling in cars and airplanes. People tend to think that this affects only the elderly, but that's not the case. The next time you're people-watching at a mail or airport, pay attention to the position of their thumbs. If they're rotated in,[link widoczny dla zalogowanych], pointing toward the body, that means their heads and shoulders have moved forward.
As people age, they tend to flex forward, as if the chest is caving in. We want to do the opposite, almost as if there's a fishhook inserted under the sternum, pulling us up. This will allow the shoulders to fall into place and help give perfect posture.
Instead of just focusing on the abs, we want to create the framework for all movement. The aim isn't just a well-sculpted midsection; it's a high-performance core.
The reason we train body movements instead of parts is because everything about the body's engineering is connected. What happens to the big toe affects the knees, the hips, and ultimately the shoulders. The muscular system is both complex and simple, a series of muscular and fascial bands that work seamlessly to produce efficient movement. Many workout programs do more damage than good by producing muscle imbalances and inefficient movement patterns that sabotage this highly coordinated operating system that we're born with.
Remember the way that movement evolves in infants. They move on their backs until one day this action allows them to roll over, initiating the hip crossover movement. Soon they progress to crawling, standing, and, finally, walking. With each step, they realize how to stabilize their bodies.
The shoulder "girdle" consists of the humerus, scapula,[link widoczny dla zalogowanych], and clavicle. It's engineered for a remarkable range of three-dimensional movement. From the shoulder, it's possible to rotate,[link widoczny dla zalogowanych], press, and pull. We can raise our arms to the side or across the body. We can rotate shoulders by holding the elbows in and by moving the hands up and in -- or in a 90-degree angle to the torso.
In order to maximize the benefit of the exercises in this book,[link widoczny dla zalogowanych], it's important to keep your tummy tight, not just while exercising but all day. Think of your tummy flat against the hip bones. Keep your tummy tight, as if pulling your belly button off the belt buckle. This isn't the same as sucking in your gut and holding your breath. Keep the abdominals in, but still breathe.
SHOULDER STABILITY
Anyone who participates in a sport involving hitting or throwing understands the importance of the rotator cuff,[link widoczny dla zalogowanych]. It's even more important in everyday life.
Instead of looking at movement as coming out of the arms and legs, remember this perfect posture. If you can master the following three elements of pillar strength -- shoulder stability, core stability, and hip stability -- both while working out and in everyday movement, you will go a long way toward a healthier life.
There's a reason why parents are forever telling kids to sit up straight. Without pillar strength, without what,[link widoczny dla zalogowanych], I call "perfect posture," you will significantly increase the potential for injury in a chain that starts with your lower back, descends all the way to the knees and ankles, and rises up to your neck, shoulders, and elbows.
We're not trying to be military cadets, standing at attention. Instead, think of this as standing or sitting tall in a comfortable position, always elevating the sternum.
Remember The Karate Kid? Mr. Miyagi,[link widoczny dla zalogowanych], the wise martial arts instructor, made his young student Daniel LaRusso paint his fence and wax his cars. For days this went on and Daniel wondered if he was ever going to learn karate. When he confronted Miyagi,[link widoczny dla zalogowanych], the old man asked him to demonstrate the various motions of painting and waxing and then attacked Daniel from all angles. Using the same motions,[link widoczny dla zalogowanych], Daniel easily defended himself and quickly realized that he had not just been painting and waxing but stabilizing and strengthening his shoulder muscles and mastering these vital, functional movements.
Aging reverses that process. Many people lose the ability to squat and maintain their balance, creating poor posture. Eventually, they lose the ability to stand, surrendering the core fundamental movement patterns they developed as toddlers. But instead of conceding that devolution as an unavoidable part of aging, why not look at getting older as a process of taking these movements to new levels? In this program, you're going to take your body to the highest levels of performance and movement capabilities by challenging yourself to increase flexibility and stability. We'll help you do this by adding resistance or increasing the balance demands. This will put you farther and farther away from the regression of aging.
If you're involved in martial arts, this program will help by stabilizing your shoulders -- and I won't make you wax cars and paint houses. Even if you have no desire to become the next Bruce Lee or Chuck Norris,[link widoczny dla zalogowanych], you must strengthen this area to perform everyday activities from cleaning to passing objects to filing to, yes, waxing and painting.
These are the tiny muscles that often get shut off because of a back injury and never become reactivated, causing long-term back problems. These small stabilizer muscles cannot function alone; they must be helped by training the muscles of the core to become strong and stable with the right types of recruitment patterns that will enable them to work in tandem with the shoulders and hips.
Copyright © 2005 Mark Verstegen and Pete Williams
The exercises in this program will require you to bring the shoulders back and down, but you'll want to make it a daily habit. To make lasting change, we want to lengthen the chest and strengthen the muscles of the upper back. Think of pulling your shoulders toward your back pockets. This posture is the exact opposite of the shoulder shrug, the same motion that you make when you say, "I don't know." That's what a sitting lifestyle does to you. If you create a habit of bringing your shoulders down, you'll be amazed at the results. People will find you more confident and think you've lost weight because you're no longer slouched over. They might even think you've grown. There have been instances of adults following this program and gaining up to an inch of height from standing tall and bringing their shoulders back, as well as improving hip and core stability.
Our natural instinct is to drop the shoulders forward, especially after long periods of sitting. But you want to do the opposite, bringing the shoulders back and down, which will give you proper posture.
We want to have the hub perfectly aligned so we can draw energy from it and effectively transfer energy throughout the body. It's impossible to move the limbs efficiently and forcefully if they're not attached to something solid and stable.
Author's Bio:
Reprinted from: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use by Mark Verstegen and Pete Williams © 2005 Rodale Inc. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold or directly from the publisher by calling (800) 848-4735 or visit their website at [link widoczny dla zalogowanych]
PILLAR STRENGTH
Pillar strength is the foundation of all movement. It consists of hip, core, and shoulder stability. (if you're having a hard time getting your head around this concept, it might help to picture your body as a mannequin with no limbs.) Those three areas give us a center axis from which to move. If you think of the body as a wheel, the pillar is the hub, and the limbs are spokes.
Look, I'm not here to bash bodybuilding and tell you not to lift weights. This program includes resistance training because of its undeniable benefits. The Movement Prep and Prehab routines you'll learn are not a cutesy program to ram the concept of functional exercise down your throat. It's more about reprogramming the body to function properly -- as nature intended -- and to continually become stronger. It's possible to become physically stronger every day of our lives.
By Mark Verstegen
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Unless those people do something, I guarantee that they will soon have rotator cuff and back problems, which will limit their ability to participate in the daily activities of life.
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By lizzie milan
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Author's Bio:
The Four E’s of Parenting suggested by montessori teacher training institutes at mumbai– Example, Education: Explicit and Implicit, Experience,[link widoczny dla zalogowanych], Encouragement
The Four E’s of parenting give a real way for you to think about helping your child achieve desired learning and correct behavior. You are the main player. in its place just wishing your child would behave, you are responsible for the teaching,[link widoczny dla zalogowanych], training, and follow-up.
The Four E’s sometimes get mixed up, but that is okay, as this gives back up for your child’s learning. For example, you will soon see that when you reply kindly and patiently to a child’s odd request for popcorn for dinner, you are setting a good example . You may also be teaching something about nutrition . Or, if you decide that popcorns are a good option, you are showing how to be flexible, fun, and mutual. Life is like that. It more important how you do something, than what you do.
Example:
Of course, example is the most potent educator in the world. Your authority on your child cannot be measured. You have the capacity to set the pitch for the day, to listen patiently, to be compassionate,[link widoczny dla zalogowanych], and to organize your home in loving and fun ways. This power is yours! If you use it intelligently,[link widoczny dla zalogowanych], you will make the most impression possible on your child.
Education:
We can consciously teach kids things we want them to know. We can teach them skills for living, manners , and we can teach them decision making. The two kinds of education that we usually use are explicit and implicit. Explicit teaching occurs when we think in ahead about something that we want to teach our child, and then set up a learning experience. Implicit teaching occurs when we read books on children and talk casually about things in life. Implicit teaching also happens as our children watch our every move and imbibe what we teach with our lives.
Experience:
In order to become expert at anything, we need chances to experience the course and practice the skill. Growing up is a time for getting experience in life. Children have not yet learnt all of the behaviors and skills that we sometimes expect from them. When misbehavior happens, we may look at it as an chance to provide more practice (experience), education,[link widoczny dla zalogowanych], and hold up for the preferred learning.
Encouragement:
Your child,[link widoczny dla zalogowanych], like all children, will do better when he feels good about himself and his relationship with you, not in a permissive way, but in a loving and helpful way. We can promote our children to try,[link widoczny dla zalogowanych], try again, keep trying, and find different ways to try. Relationships are the best drive for proper behavior. concentrating on the child and the relationship is a lot better way to improve behavior than is concentrating on the behavior itself.
Putting It Into Practice:
You can put the Four E’s into practice for any skill or behavior that you want your child to develop. Remember the steps: example, education, experience, and encouragement. First think what it is you want your child to learn. Look at yourself as an example. Does your behavior need some tweaking and finishing before you expect better of your child? Be honest and willing to grow. Criticism is really a discouragement strategy whether we use it on our children or on ourselves. Just decide what you want to do better, and start doing.
Now consider some ways that you can really teach the idea or skill to your child. Is there a game you could play? Is it something done everyday in your home, and you just need to allow your child to get involved with some pointers and some practice? Dusting is one such skill. Other household chores are also easily taught in a fun and cooperative way.
Think about how and when your child will practice this new knowledge and turn it into learning. We haven’t really learned something until we use it! Get ready to encourage, support, laugh, and guide. Keeping our long-term goals in mind will help us relax and enjoy the process.
How to Make a Bed,[link widoczny dla zalogowanych], and Other Important Life Skills recommended by teacher training course :
Let’s try a simple skill from start to enjoyment as an introduction to this new method. Let’s say I want to teach my child to make his bed each day. He is three years old, so my expectation of the way the bed might look will be influenced by this and will be appropriately adjusted. But, I keep in mind that what I really want is a 10-year-old who has mastered this skill and habit. And more than that, I want my children to grow up and take care of themselves. My long-term goals will keep me going. That is what parenting is about.
Parents truly are their children’s primary and finest teachers. When it comes to dealing with children’s behavior, sometimes the job seems larger than we would like it to be. Every day our kids can behave in ways that frustrate, humiliate, and amaze us. Some of the behaviors they show are just related to being a child. Other behaviors, however, are related to our lifestyle and responses to them.
Some parents are really perplexed about what kind of behavior is cute,[link widoczny dla zalogowanych], what is normal, and what is wrong. Parents may spend a lot of time explaining,[link widoczny dla zalogowanych], dealing, and influencing their child to understand why to behave, in the end missing a scope to teach the desired behaviour. Some parents, even if they want to do something about misbehavior, don’t know what to do, or are averse to annoy or disappoint a child. Parents need to identify what, when, and how to teach children the abilities they want them to have. Children can learn to behave and it is our duty to teach them these abilities.
Think Ahead
How do you want your child to behave when he is 10,[link widoczny dla zalogowanych], 14, or even 18? That needs to be taught now, when your child is growing up.Whatever you want your children to learn cannot be done without implementing some teaching techniques and helpful relationships to complete them. The basic manners, which all children need to build up in order to be successful in the world outside of their family setting have to be learnt by them. It is not very helpful to let children too much suppleness at home and then expect good behavior when they are away from home.
Other preferred behaviors may consist of things like getting homework done and coming home on time, taking care of things,[link widoczny dla zalogowanych], and being responsible . These things won’t just happen on their own. We can have an belief and then have a big breach between the expectation and the child’s ability to live up to it. Sometimes that breach is the missing teaching and learning that needs to occur. luckily, there are some effective ways to teach and help your child’s learning about behavior.
It might be nice for you to make a list of the behaviours you would like your child to have when he is ready to attend college. Make a long list first, and then try to cut it down to 10 or 12 of the most important things. You can start to teach and give practice for those behaviours and features now when your child is young.
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